Candlelight Vin-Yin: This is the best of both worlds! Start with 45 minutes of a soulful, all levels slow vinyasa flow (vin) class and end with 45 minutes of slow, deep yin + restorative (yin) postures to help balance and renew the body.
Honey Flow Vinyasa: How sweet is this? Start with a challenging 50-minute flow that promotes strength and endurance and then finish it off with 25-minutes of diving deep: surrender to Yin + restorative influenced movements to promote delightenment and prepare you for the day.
Intense Vinyasa: Faster-paced, this deep and challenging practice focuses on strength, balance, power and flexibility. Creative sequencing keeps you on your toes while intermediate variations of the postures are seamlessly woven in. This is geared towards yogis with a regular practice.
Lunchtime Flow: A one-hour all levels class designed especially for the midday. The first half of the class will build some heat, but then the focus moves to twists and forward bends to help balance and renew the body.
Open Flow: A creative, energetic and fun mixed-level flow class that integrates the fundamentals of yoga through intuitive sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to makethis class accessible to students already familiar with yoga basics.
Yoga Night Out: It’s Friday! This multi-level class is designed to start your weekend right. First we’ll begin by holding poses to increase the heat within the body to melt away the tension of your week, and then we’ll just let go and get into the groove of an athletic, sweat-inducing vinyasa flow. Creative sequencing is designed to build external and internal strength while being meditative and easily modified to create the degree of challenge that is appropriate for you on any given day. New and experienced students are welcome to practice side by side in this class. Every Friday, after class we will kick off the weekend and support our community by heading to local resturants/pubs in the ‘hood. Come get to know your fellow yogis and neighbors! We will post the locations of each night out on our YC Blackboard and on Facebook page every Friday morning.